Tapping into the benefits of TRX workouts

If you’re looking for an effective new way to achieve your personal fitness goals, consider the benefits of TRX workouts. TRX training equipment and workouts are world-renowned for their effectiveness in helping people from all walks of life achieve peak performance.

Suspension Training

Developed by the Navy SEALs, Suspension Training allows you to use your own body weight—and the force of gravity—to get a great total-body workout. During training, you will use the TRX Suspension Trainer to perform hundreds of potential exercises, working at your own pace and according to your own needs. The TRX Suspension Trainer will help you build muscle power, make your body more flexible, and increase your endurance. You can use the Suspension Trainer anywhere, and it’s an effective training device for people of all ages. TRX Suspension Training has been used by everybody from UFC fighters to Olympic swimmers.

Rip Training

Building rotational strength is a must for any workout regimen. With Rip Training, you will use a lever bar and resistance cord to do a wide range of beneficial resistance exercises that will help you build mobility, core stability, balance and coordination. Whether you’re just getting started on your fitness adventure or you’re a seasoned athlete who’s looking to improve your range of motion, Rip Training is a great tool.

If you would like to learn more about how TRX workouts can benefit you, contact Score Tennis and Fitness. Score’s classes, equipment and highly skilled personal training staff will provide you with the guidance you need to become fit. To find out more about the fitness classes that Score offers to the Chicago area, call 708-482-4800. 

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