Advertisement

Easy food fixes to help with your New Year's diet resolution

A sampling of vegetables to be donated to Loaves & Fishes  | Julie Moore

A sampling of vegetables. | Julie Moore

Did you make a New Year's resolution to be healthier? To be thinner? To watch what you eat and cut out all of the bad stuff? The New York Times came up with a list of what they say are "the easiest food-related resolutions you will ever make, from cooking big pots of grains and beans once a week, to buying frozen produce, to pickling things à la 'Portlandia.'" According to The New York Times

"New Year’s resolutions tend to be big, impressive promises that we adhere to for short periods of time — that blissful stretch of January when we are starving ourselves, exercising daily and reading Proust. But, and you know this, rather than making extreme changes that last for days or weeks, we are better off with tiny ones lasting more or less forever.

Mostly, though, when it comes to diet, we are told the opposite. We have a billion-dollar industry based on fad diets and quick fixes: Eat nothing but foam packing peanuts and lemon tea, and you’ll lose 30 pounds in 30 days. Then what? Resolutions work only if we are resolute, and changes are meaningful only if they are permanent." 

[Read more at The New York Times]

Read More News
Advertisement

Latest News

Advertisement
  • Advertisement
  • Advertisement
  • Advertisement
  • Advertisement
  • Advertisement
  • Advertisement
Advertisement